Household remedy for the prevention of a heart attack
A heart attack is a serious danger and should never be treated exclusively with home remedies and naturopathic methods. However, calming teas can contribute to the well-being and healthy sleep and thus reduce stress. Individual dietary supplements are also often recommended, such as fish oil containing omega-3 fatty acids, which is said to have an anti-inflammatory effect.
Vitamins and trace elements should also be supplied in sufficient quantities. Other sources swear by very specific foods, such as garlic. It is crucial not to put on a map, but to develop an overall concept of versatile nutrition oriented to the Mediterranean diet and sufficient exercise.
Heart attack risk – How can you assess your risk?
Risk calculators (so-called scores) are available for estimating the risk of heart attack and can be accessed via the Internet. Examples are the PROCAM-Score, the ESC-Score or the Framingham-Score. These are scientifically based and therefore preferable to other, less serious risk calculators.
Blood pressure and blood lipid values are usually required for calculation, so that the calculation of these scores is usually done during a visit to the doctor, for example at the family doctor during the check-up. The PROCAM score can be used to calculate how high the risk of a heart attack or stroke will be within the next 10 years. This in turn determines which treatment will reduce the risk.If you belong to the high-risk group (more than 20% risk in the next 10 years), a prescription of medication is necessary, whereas if you have a lower risk, you can wait and try to change your lifestyle and diet.
Symptoms of heart attack in women
In general, women are significantly less likely to suffer from heart attacks than men. This is mainly due to the unhealthier lifestyle of the male sex, which is more prone to nicotine and alcohol consumption and the consumption of fatty foods. Nevertheless, heart attacks are one of the most frequent causes of death among women in industrialized countries, along with strokes.
It is important to note that the symptoms of a heart attack can differ between women and men. In addition to classic early warning signs such as pain in the chest area and on the inside of the left arm, women are increasingly experiencing non-specific symptoms such as shortness of breath, nausea and vomiting. Even the pain in the chest area can have a different character and is not so much characterized as severe pain, but rather as a kind of pressure and a feeling of confrontation.
It should also be mentioned that the probability of a heart attack in women increases with the onset of menopause, as the production of the vascular-protecting female hormones is no longer fully guaranteed during this period. Taking hormone preparations therefore seems to make sense. Unfortunately, however, studies have come to the conclusion that hormone administration does not offer any protection against heart attacks for unknown reasons.
