How can I avoid the yo-yo effect with this diet?
If you strictly follow the guidelines of the slim-in-sleep diet, the yo-yo effect should not be a problem. The yo-yo effect occurs when a lot of weight is lost in a short period of time, usually due to a lower food intake. The metabolism switches to a resting state and when eating normally again, the body absorbs all nutrients and stores them as fat.
If you are slim when you sleep, there are no restrictions on calorie intake, which is also a major criticism of the diet. It is a balanced diet where you should eat a full meal with every meal. Thus one does not go hungry and the yo-yo effect is eliminated.
Medical evaluation
By the slim in sleep diet one can, if one looks at some empiric reports, quite achieve acceptance successes. However, the concept raises a few scientific questions. It is true that insulin inhibits the breakdown of fat, but the exact processes are not sufficiently known.
Furthermore, there are currently no controlled studies that prove the effectiveness of the diet. Not taking into account the daily energy balance, i.e. how many calories one has ingested and how much one has consumed, is also questionable. Because this plays a central role in weight loss.
By evenly this ignoring also one of the largest advantages of the Diät develops. You can eat as much as you want at each meal as long as you stick to the dietary requirements of each meal. The yo-yo effect is therefore irrelevant.
Beyond that slim in the sleep is however very strict. One can only eat at these 3 meals and must get along without food for 5 hours in between. A meal plan that cannot be implemented for everyone.
In summary it can be said that one must decide individually whether slim in sleep brings something to one and one can keep to the strict rules. To lose weight safely, one should rather rely on a calorie deficit and sports. Beside slim in the sleep there are innumerable further parliamentary allowance, like e.g. Paleo Di?t, Atkins Di?t etc.
with partly outrageous promises like: “Sixpack in six minutes”. There is no miracle cure for weight reduction. The most important basics for losing weight are a daily calorie deficit, i.e. to consume more calories than you consume by eating, and exercise to burn calories and thus increase the deficit.
Diets can help you achieve this. In general, you should eat a balanced and healthy diet, i.e. lots of vegetables and long-chain carbohydrates that keep you satisfied for longer. Starvation, on the other hand, is the exact opposite of weight loss.
You lose weight initially, but you gain weight again as soon as you start eating normally. This is then called the yo-yo effect. To lose weight in the long term, you should aim for a weight loss of 0.5 kilograms per week. So it takes longer to reach the desired weight, but it remains the same for the time being.
