How can I avoid the yo-yo effect with this diet? | Slimming with amino acids

How can I avoid the yo-yo effect with this diet?

When losing weight with amino acids, the risk of a yo-yo effect depends largely on the diet and the exercise during the diet. If a radical diet is followed in the form of a zero diet, the risk of the yo-yo effect increases significantly. In principle, amino acids tend to support fat burning and metabolism and have a low risk of a yo-yo effect.