How can I avoid the yo-yo effect with this diet? | The Atkins Diet

How can I avoid the yo-yo effect with this diet?

Basically, the Atkins diet is one of the few diets that prevent a yoyo effect. Due to the clearly structured phase programme of the Atkins diet, the carbohydrate intake is only slowly increased and then reduced again when weight is gained. A yoyo effect often occurs when you suddenly start eating “normally” or very “generously” again after a radical diet. The Atkins diet understands phase 4 as a permanent form of nutrition. This means that the metabolism adapts during the course of the diet and does not switch to a low flame and store fat pads after a diet is over, as is the case with most other diets.

What is the cost of an Atkins diet?

The Atkins diet is a high-fat and high-protein diet, in which meat and fish are eaten in large quantities. Here it is worth buying good local meat and high-quality fish and seafood. The Atkins diet also recommends valuable oils such as coconut or avocado oil, which are more expensive than the cheap rapeseed or sunflower oil.

For the low-carbohydrate vegetables, you can choose fresh seasonal vegetables and frozen vegetables. Cheap convenience products are taboo, however. Overall, the costs of the Atkins diet are higher than those of many other diets. Especially with animal products, you should make sure that you buy high-quality products. Nevertheless, the cost of food varies from person to person, as not everyone eats fresh seafood every day.

Is it possible to eat vegetarian food during the Atkins diet?

It is indeed possible to make the Atkins diet vegetarian or even vegan. However, this is very difficult! Soy products can be used as a source of protein and many nuts and seeds can be eaten.

Coconut oil and olive oil are vegetable fats that are equally suitable for vegetarians. Ovo-lacto vegetarians can also eat eggs, butter, cheese, cream and other high-fat dairy products. If you want to follow the Atkins diet as a vegetarian, you should inform yourself beforehand and bring suitable vegetarian protein sources to the table.

Is the Atkins diet compatible with alcohol?

During the first two weeks of the Atkins diet, the introductory diet, alcohol is strictly forbidden and should not be consumed. After the first phase, alcohol may be drunk, as long as the alcohol does not stop the weight loss. If alcohol is drunk, it should only be drunk on certain occasions and in small quantities.

When choosing alcohol, the amount of carbohydrates should be considered according to the Atkins principle. This means that a glass of dry red wine is occasionally compatible with the diet. With beer, light varieties low in carbohydrates should be preferred. Mixed drinks such as high-proof types of alcohol with soft drinks such as cola (e.g. vodka-cola) or beer mix drinks should be avoided completely.