How can I ideally build muscles and lose fat at the same time? | Muscle building – strength training for muscle growth

How can I ideally build muscles and lose fat at the same time?

This is considered the high art in weight training or bodybuilding and is therefore difficult to combine. Much rather, most athletes today rely on a downstream approach of muscle building and fat loss, as it is easier to achieve. The combination of fat reduction and muscle building is a phenomenon that can be observed mainly in beginners of weight training.

In this case, muscle build-up occurs almost independently of the food intake due to the intensive start of training. Thus, for example, muscles could be built up even in calorie deficiency, while the body simultaneously draws on the fat reserves to provide energy. With continuous training, however, this direct combination becomes increasingly difficult, as these two processes are two completely opposite metabolic processes.

While muscle building is an anabolic process, fat loss is a catabolic process. This means that during this process, completely different hormones influence the metabolism. Nutrition can be a trick in this respect, so some fitness forums consider it possible to combine both processes.

However, a so-called lean-bulk promises greater success here. A muscle building phase in which you are only in a slight calorie surplus so that the body fat percentage does not increase too much. At certain intervals, short phases of calorie deficit are then built in, in which the body burns the accumulated fat to provide energy.

A fit back brings many advantages in losing weight. Since the muscles of the back make up a large part of our total musculature, the back also plays an important role in energy requirements and fat burning. Once the back muscles are built up and trained, they need a lot of energy to work.

This energy can be obtained from superfluous fat cells. In order to achieve this, it is important to do a good back workout, while also paying attention to a balanced diet. The calorie intake should not exceed the consumption if you want to lose weight with back-building training. This could also be of interest to you in this respect:

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