How can I prevent the yo-yo effect during therapeutic fasting?
Particularly after termination of the chamfering cure, if again to solid food and above all coal hydrates one seizes, an increase cannot be avoided. The water, which left the body before with the Glykogenspeicher of liver and muscle, is stored again and settles on the balance. Since in few days chamfered too few calories were saved in order to obtain a serious durable weight loss, Abnehwillige will be disappointed fast.
Who takes after completion of the welfare-chamfered still more energy to itself than it actually needs, even still additional weight can increase. Also here it should be stressed again that a chamfering cure does not have primarily a weight acceptance as a goal! However it can help to start into a healthy way of life and change its eating habits.
Criticism of therapeutic fasting
A point of criticism at the Diät is the beginning: The “cinders” from those the body by a welfare chamfering cure to be released is scientifically not sufficiently defined and proven. Degradation products and pollutants from the metabolism are excreted with a healthy function of kidney and liver also with a normal way of life. Nevertheless there are numerous references to the positive effects of welfare chamfering cures.
Particularly the conversion to a body-conscious, healthy way of life should be evaluated positively. Often misunderstood however the purpose of the welfare chamfering is. Who has the requirement, much weight in short time to lose and durably hold, will be disappointed.
Only a balanced diet and sufficient exercise or sporting activity that produces a calorie deficit can reduce and stabilize weight in the long run. In addition, the original therapeutic fasting is not only to be reduced to the purification of the body, but should also be a time of spiritual experience. An execution in the everyday life is therefore difficult and does not bring perhaps the results, which one can promise oneself from a holistic chamfering cure.
