How can I stop smoking?
The regular consumption of nicotine makes, among other things, over the constant rise of nicotinerger receptors in the brain fast dependent. For most smokers it is difficult to refrain from nicotine consumption despite known health risks. However, some important tips can help to increase the likelihood that nicotine withdrawal will work.
People who have been addicted to nicotine for years should, if possible, set an exact date and stop smoking on that exact day. Studies show that most smokers who have managed to quit nicotine have stopped smoking from one day to the next. Reducing the daily amount of nicotine, on the other hand, usually remains unsuccessful.
The first few weeks of withdrawal are particularly difficult. For this reason, potential non-smokers should keep themselves busy. This helps most to avoid thinking about smoking.
In addition, all utensils that remind one of nicotine, such as cigarette packets, lighters and ashtrays, should be disposed of. An increase in physical activity should also help you to cope better with nicotine withdrawal. For this reason, those affected should walk if possible instead of taking the bus or car.
In addition, there are various aids that can reduce nicotine withdrawal within the first few weeks. In particular, nicotine patches that continuously release a small amount of nicotine to the body are very popular. Ideally, the family doctor should be informed about the plan. Your doctor may have some tips to make nicotine withdrawal easier.
