How can I tighten the skin on my thigh if I have lost weight?
In order to tighten the skin on the thigh after weight loss, a lot of exercise is generally helpful. Walking, jogging, swimming and other endurance sports help to tighten the skin. Special leg exercises are even more effective because they directly address the muscles of the affected areas.
It is important to create a good blood circulation for a firm skin. Massages, skin brushes and fascial rollers stimulate the blood circulation and help to tighten the skin. It is also important that the skin is provided with sufficient moisture. Ample moisturising with high-quality lotions helps here.
Problem zone: Riding breeches – what helps?
Stubborn fat pads on the buttocks and thighs, the so-called saddlebags, occur in many women. The cause of riding breeches is often a predisposition, a congenital fat distribution disorder. To keep the fat pads small, you should put on as little fat as possible and do a lot of sport.
The thigh lift is a targeted workout against saddlebags. The exercises should be repeated regularly. Special massage techniques such as endermology also help. Lymph drainage, wrapping and manual massage methods also counteract the riding breeches.
Household remedy for losing weight on the thigh
To lose weight, you should eat slowly and reduce your calorie intake. Drinking plenty of water helps against a slight feeling of hunger. Snacks should be avoided and you should only eat when you are really hungry.
To lose weight healthily, you should avoid stress and psychological strain. Sufficient sleep and rest help to regulate the metabolism and break down more fat. A lot of exercise increases calorie consumption and creates vitality.
If you want to lose weight with home remedies on your thighs, you need a lot of patience. The above-mentioned home remedies and tricks help against overweight and support weight loss when used over several weeks.