How can the duration be shortened? | Duration of a pinched nerve

How can the duration be shortened?

The duration of a pinched nerve is usually little to influence. However, it is possible to work specifically to keep the following pain as short as possible. As a rule, a weakened musculature of the back is the basic cause of a trapped nerve, since this does not sufficiently stabilize the spine and even small movements can cause a trapped nerve.

In addition, the pain of the pinched nerve in turn leads to tension in the back muscles. This leads to a vicious circle that must be broken so that the pain disappears as quickly as possible. Initially, heat applications and massages are the means of choice to relax the tense muscles.

So if you take it easy for a few days and put heat cushions on your back, you can accelerate this relaxation process. After this short relaxation phase comes the most important component of the therapy: the targeted development of the back muscles. In the beginning, trained therapists should ensure that the back exercises are performed correctly. However, the decisive factor for the duration of the illness is the regularity of the independent execution of the exercises. In the long term, this can also help to avoid renewed entrapment.

That’s how long they put you on sick leave.

The duration of the sick leave depends on the cause of the complaints. If a sudden blockage in the vertebral joint leads to an incarceration, the cause can usually be eliminated quickly. A sick leave of one week is usually completely sufficient.

If, on the other hand, a herniated disc is the cause of the pain, those affected are also initially put on sick leave for one week, but there is rarely a rapid improvement, so that further sick leaves follow. The total duration is then usually one to two months. In severe cases, the duration can extend to several years.