How can the foot be loaded? | Sudden ball of foot pain

How can the foot be loaded?

In general, the ball of the foot must be relieved. This can be done by changing external conditions, for example by changing to suitable footwear or using special insoles for the ball of the foot to relieve it. Only in serious cases such as fractures or excessive inflammation, the patient must relieve the foot completely and must not occur.

When can I start doing sports again?

It is important in the treatment of ball of foot pain to relieve the ball of the foot accordingly and to only resume foot-straining sports when the therapy is complete and the symptoms have disappeared.

When should I go to the doctor?

In most cases, the soccer is overloaded and the use of simple aids is sufficient for therapy. However, if the pain does not subside or has already lasted for several days and even worsens, a doctor should be consulted.

Summary

Suddenly occurring ball of foot pain is usually caused by overloading the ball of the foot and it requires a relief of the structure. As a rule, even simple aids help to treat the pain. Circulation-enhancing applications such as massages or heat applications can help to reduce the pain and accelerate healing.