How can the function of the prostate be stimulated?
The function of the prostate is mainly regulated by the hormone testosterone. A change in the release of the male sex hormone therefore also has a direct effect on the function of the prostate. A deficient secretion of testosterone usually occurs when the body is undersupplied with important nutrients.
The minerals zinc and magnesium can increase testosterone production. However, this only applies if there was previously a deficiency of these substances. The same applies to vitamin D, which is often advertised as a “testosterone booster”.In fact, vitamin D appears to inhibit the breakdown of testosterone, which can lead to higher hormone levels.
Strength training, especially with heavy weights, increases testosterone production. Sufficient sleep is also important. Nevertheless, it should be noted that a healthy young man with a balanced diet and free from deficiencies normally produces enough testosterone for healthy prostate function.
A hormone deficiency can be determined by a doctor and can be treated. However, elevated testosterone levels also appear to play a dangerous role in prostate cancer. Elevated testosterone levels can also stimulate the prostate gland to grow excessively. Here, the current study situation is not clear.
How can the function of the prostate be improved?
A sufficiently high level of the male sex hormone testosterone is necessary for healthy prostate function. A deficiency can be detected and treated by a doctor. A balanced diet and sufficient sleep are important.
The prostate needs amino acids for the production of the released substances. However, since this amount is very small, the amount of amino acids in a normal diet is easily sufficient for normal prostate function. Regular ejaculation is important for a healthy prostate.
This is particularly important for prostate cancer screening. In studies, men who ejaculated regularly had a lower risk of developing certain prostate carcinomas. Normal weight and sufficient exercise has a positive effect on overall health and thus also on the prostate.
Regular examination of the prostate by a doctor is also important for prostate health. From the age of 45 onwards, regular check-ups of the prostate are recommended. These include the determination of certain blood values, such as the PSA typical for the prostate, but also a manual examination of the prostate, whereby the prostate is palpated. Various cures or remedies that promise to improve prostate function have often not been scientifically proven to have any effect on the prostate.
