Prevention of wrinkling
Wrinkle formation per se cannot be avoided, as it is a natural aging process of the skin. However, all factors that accelerate the formation of wrinkles can be reduced in addition to wrinkle treatment, so that wrinkles do not form until later. 3. prevent wrinkles through training and machanic stress:Whoever believes that rest and protection of the muscles (facial muscles) also reduces wrinkling is mistaken.
Regular movements and exercises of the facial muscles also lead to a less rapid progress of wrinkle formation. Among the regular exercises to be performed are numerous tension-relaxation exercises, which on the one hand promote the blood circulation of the skin, and on the other hand train the elasticity of the skin surface. 4. prevent wrinkles through nutrition: lifestyle also has a significant effect on the formation of wrinkles.
Thus, in addition to sufficient fluid intake, minimizing alcohol consumption and avoiding smoking is necessary to prevent wrinkles. Toxins introduced into the body not only lead to a pale, gray skin color but also to a faster and more intensive wrinkle formation. A balanced diet with little sugar, lots of vegetables and fruit and little meat can also prevent earlier aging of the skin.
5. prevent wrinkles through physical exercise: A balanced body does not age as quickly. This is also noticeable in the aging of the skin. Most doctors recommend regular exercise of 30 minutes a day.
This does not have to be competitive sports. Walking, climbing stairs or light jogging can contribute just as much to the reduced aging of the body as swimming. It remains to be seen whether the numerous cosmetic care products on offer, which are intended to prevent earlier aging of the skin (anti-aging), deliver what they promise.
There are no studies and no proofs for such wrinkle treatment. Furthermore, it should not be forgotten that the entire anti-aging industry is a not inconsiderable economic factor.
