How can you boost fat burning?
There are several ways to specifically boost fat burning for weight loss. In general, losing weight works best with the right mix of exercise and diet. Fitness training can stimulate the metabolism and is particularly helpful in losing weight in the long term.
There are different ways to effectively exercise to lose weight. Healthy weight loss requires the right diet. A lot of fruit and vegetables are on the menu, but also fish, meat, eggs and dairy products.
Cold pressed vegetable oils, linseed and wholemeal products aid digestion. Hot spices such as chilli, pepper and curry, but also apple vinegar, stimulate the metabolism. For a balanced homeostasis restful sleep is important, also for cell regeneration. If you want to boost your metabolism additionally, you can use food supplements containing for example L-carnitine or green coffee. and How can you boost fat burning?
Fat burning through sport
There are different ways to train and stimulate fat burning with sport. For long-term weight loss a combination of strength training and endurance training is very suitable. You can, for example, do weight training 2 units a week using fitness equipment and go jogging twice a week, treadmill, cycling or, as a beginner, try Nordic walking.
In order to maximally stimulate fat burning and lose weight, you should do endurance sports for as long as possible, preferably at least 30 minutes and if possible for more than an hour. The pulse should not reach a permanent maximum level, otherwise the training would not be very long lasting. From a pulse of 55 – 60% of the maximum heart rate you burn fat particularly well.
If you do endurance training for an hour or more in the “fat burning zone”, the body’s own fat cells are broken down particularly effectively and the fat pads melt away. As a rule of thumb, one hour of sport three times a week helps to burn fat. It is important to remember that not every type of sport is equally suitable for every person. If you have joint problems, you should try swimming instead of jogging, and for people who have not done any sport at all for a very long time, it is recommended to start training slowly and gently. Nordic walking is a good introduction to endurance sports.
Fat burning by jogging/treadmill
Jogging is considered the best “fat burner” and therefore the best way to lose weight. It trains the fat metabolism and the body learns to burn the fats as energy reserves. Regular training in the great outdoors or on the running track promotes muscle building, burning extra calories.
An optimal fat metabolism training takes place at 60 – 70% of the maximum heart rate. Endurance sports such as jogging have an afterburning effect that can last up to 48 hours. & endurance sports and fat burning