How can you prevent the yo-yo effect after fasting? | The yo-yo effect

How can you prevent the yo-yo effect after fasting?

Studies have shown that a yo-yo effect can be counteracted by targeted physical activity after chamfering. Besides for a long-term preservation of the achieved weight acceptance a conversion of the nourishing and habits is important. Besides the body after chamfered often requires more of an increased calorie supply, in order to regain the lost weight. This can be worked against by a conscious and calorie-reduced nutrition, which is nevertheless satisfying.

What influence does the yo-yo effect have on the intestinal flora?

Recent scientific studies have shown that the intestinal flora may have a role in the development of the yo-yo effect. However, it has not yet been researched how exactly the bacteria found in the intestine affect the renewed weight gain after an initially successful diet. If necessary, new possibilities will arise in the future to specifically counteract the yo-yo effect by influencing the intestinal flora.