How can you stimulate ovulation?

Introduction

A woman’s ovulation usually takes place about 14 days before her period, i.e. around the middle of the female cycle. An egg cell that has matured by then jumps from the ovary into the fallopian tube and is transported from there into the uterus. Ovulation is triggered by a hormone release from a part of the brain, the pituitary gland. This hormone release is regulated and controlled by many signaling pathways and regulatory circuits of the body’s hormones. For this reason, even small hormonal and physical changes can have a positive or negative influence on ovulation.

How can you stimulate ovulation?

A woman’s ovulation causes a mature egg to jump from the ovary into the fallopian tube. Once there, it can be fertilized within the next twelve to twenty-four hours. The ovulation can thus be understood as a signal from the body indicating that the woman is physically ready to become pregnant.

Conversely, however, this also means that ovulation can be prevented by physical limitations. This may be due to severe stress, changes in the woman’s eating habits or overweight or underweight. Furthermore, long-term competitive sports or permanent physical overstrain can also inhibit ovulation.

If the body does not receive the signals to be able to apply enough energy and relaxation for a pregnancy at the same time, ovulation will not occur. In order to promote ovulation, stable physical and emotional conditions for pregnancy should always be created first. Healthy eating habits, sustained normal weight and a balanced sleep rhythm are particularly important in this regard.

In addition, internal stress and the hormones released during pregnancy are often triggered by the tension that the desire for a child itself brings with it. Here, sometimes clarifying conversations with the partner or a few relaxed moments in twos can help. In addition, giving up nicotine and alcohol can also have a positive effect on ovulation.

Moreover, long-term illnesses are a burden on the body. Carried colds should be well cured, so that the body can not only recover its energy reserves but also become pregnant. If these conditions are not sufficient to promote ovulation, there are some home remedies and teas that can help. There is also always the possibility of a consultation with the gynaecologist, who can prescribe drugs and hormones that can promote ovulation. You can also find additional information at: How do I get pregnant?