How do I prevent the JoJo effect in a low carb diet? | Low Carb Diet

How do I prevent the JoJo effect in a low carb diet?

The safest method around itself from the JoJo effect to protect, is the resolution no short term Diät for fast weight reduction to want to use but a durable nourishing conversion into the everyday life to integrate. That means to be able to recognize lifelong “Dickmacher” correctly and to avoid in most cases then also. Surely it is little sense to always forbid everything, but one should accustom oneself and its body to good, healthy food and an active life-style.

The fact that fast food, sweets, chips and so on in large quantities do not necessarily serve the slim line is not at all implausible. From a medical point of view, it is difficult to do without carbohydrates completely in the long term, because it can lead to unforeseeable damage to the body. If you want to try a low carb diet and only want to lose a little weight, you can combine a healthy and balanced diet with an occasional evening without carbohydrates.

It is possible to take advantage of some of the positive effects of a low carb diet, save a few calories and lose weight without putting the body into an acute emergency state. In general, one should be careful to prefer high-quality, complex carbohydrates in any case, such as whole grain products, starchy vegetables, but also bananas or cereal flakes instead of very sugary or white flour products. All foods that are too highly processed and thus contain large amounts of artificially added sugar and/or a lot of fat should also be avoided. A good, healthy alternative is always a diet that includes lots of fresh vegetables (preferably leafy vegetables) and salad without avoiding one nutrient group altogether, prefers unprocessed or less processed foods and combines a smaller amount of calories with many nutrients and vitamins. In connection with a sufficient drinking quantity of about 1.5 to 2l of water daily and regular, moderate physical activity, nothing more stands in the way of success.