How do you treat low blood pressure?
A therapy of low blood pressure depends on the underlying cause. Initially, attempts are often made to raise blood pressure through lifestyle changes, changes in diet and physiotherapy. If this is not sufficient, drug therapy can be considered.
The following are measures that can help to raise blood pressure:
- High-salt diet: If you have low blood pressure, it is important to make sure that your food contains enough salt. This is because the salt ingested can bind water in the body. Overall, the blood volume then increases so that blood pressure rises.
- Sufficient fluid intake: A sufficient fluid intake can increase the blood volume in the body.
This increases the blood pressure. In addition, it is recommended to drink liquids that stimulate the circulation – such as coffee or green or black tea.
- Physical exercise: The circulation can also be trained. Sport also often helps against fatigue.
- Stand up slowly: To avoid dizziness or seeing black when getting up, you should make sure that you get up slowly.
This allows the body to react better to the change of position and keep the blood pressure constant.
- Showers: In order to stimulate circulation and exercise, it is recommended to change the water temperature between warm and cold in a quick way while showering.The blood vessels react to this rapid temperature change.
- Wearing compression stockings: These stimulate the circulation by counteracting the increased sinking of blood into the legs.
If the low blood pressure could not be treated sufficiently despite a change of life, a drug therapy can be considered. However, you should first discuss this in detail with your treating physician. So-called sympathomimetics can be used as medication.
These increase the blood pressure by causing a narrowing of the blood vessels. Another drug that is used to treat low blood pressure is dihydroergotamine. This prevents the blood from sinking quickly into the legs as it does when you stand up.
