How does a food combining breakfast work
Breakfast is a change for many new separation tasters, since for example the conventional jam bread is taboo, and bread and jam may not be eaten together. If you like things easier, you can eat wholegrain oat flakes with bananas, raisins and nuts. A bread can be eaten with vegetable spreads or with raw ham.
A toast with banana and hazelnuts or a fruit salad with buttermilk provides energy for the day and effectively boosts the metabolism. It makes sense to eat a full meal in the morning so that you start the day full of energy. Fruit also provides valuable vitamins and nutrients and the sweetness of fruit has a positive effect on the mood.
Food Combining – Diet – Lunch
There are numerous possibilities to cook a delicious lunch according to the separation food theory. If you have eaten carbohydrates in the morning in the form of toast or muesli, it is a good idea to eat a lot of protein at lunchtime, as it is particularly satiating. Recipe ideas are lamb with carrots and mint, king prawns with mango and spring onions or rosemary chicken with balsamic vegetables.
If you want it to go faster, you can prepare fried eggs with green beans, for example. Depending on your preferences, carbohydrates can also be eaten at lunch if they are combined with neutral foods. Boiled potatoes with maties and quark, potato gratin, penne alla arrabiata and a colorful rice pan are satisfying carbohydrate-rich foods for lunch. However, you should be careful not to eat more than necessary to get full, as these dishes contain many calories. To lose as much weight as possible, you should reduce the calories significantly.
Dinner with a Food Combining Diet
If you want to lose weight with food combining foods, it is helpful to completely avoid carbohydrates during dinner and instead combine protein with neutral foods. Protein in the evening practically lets pounds fall asleep, because without carbohydrates in the evening meal, more carbohydrates are broken down from the body’s stores. (see also: Diet without carbohydrates) Recipe ideas are turkey escalope with beet salad, melon with ham and mozzarella or lemon grass soup.If you want it to be quick, because you are used to the usual snack, you can prepare leaf spinach with eggs and parmesan within ten minutes, cucumber salad with smoked trout or broccoli with curry yogurt and cooked ham.
