How does a low carb diet work? | Low Carb Diet

How does a low carb diet work?

Many people feel more comfortable with a slow change and gradually reduce their carbohydrate intake in the form of bread, pasta and white flour products. Soft drinks, sweets and alcohol should be avoided from the beginning. First at one meal and then at several meals, the carbohydrate-rich side dishes should be omitted and replaced by alternatives.

There is a wide range of foods that are allowed: these include meat, fish, curd cheese and other dairy products, vegetable products and legumes as sources of protein, healthy fats in the form of nuts and vegetable oils, and low-carbohydrate vegetables and fruits. You can start by leaving out carbohydrates in the evening. Many people feel better because they are still sufficiently supplied with sugar throughout the day.

Dishes include, for example, steak with salad or vegetables, vegetable sticks with low-fat curd cheese for dipping, fish with vegetable sauce, vegetable soups with meat inlays. Cheese and other fatty dishes are also allowed in moderation. Later on, you can also start to skip carbohydrates at lunch.

A consistent low carb diet allows only a moderate amount of carbohydrates at breakfast. This includes for example fruit. Fruit also naturally contains a lot of sugar and can lead to blood sugar peaks, which in turn can cause a drop in performance and ravenous appetite attacks.

For this reason, sweets and sweet drinks should be left out completely. For breakfast, egg dishes with vegetables, sausages with beans or quark with fruit are good energy suppliers. Protein-containing meals should also be eaten between meals.

Here, protein shakes can also be a good source of protein. as well as protein powder A change to the low carb diet can also be made radically.Proponents are of the opinion that the fat burning process is thereby accelerated. However, many people feel listless and inefficient during the changeover phase.

Here, for example, one can choose the weekend as the start of the diet. In general, one should drink a lot throughout the day, the recommendations are between two and three liters. In addition to water, you can also drink unsweetened tea or vegetable broth, which also has a pleasant satiating effect.