How does that work for working people?
Just for working persons it can be difficult to hold out the slim in sleep diet, since one stands frequently under time pressure. Therefore it can be difficult to stick to the rather strict rules of slim in sleep. The breakfast is with this Diät the most extensive meal, however it falls many heavily directly after rising large quantities of coal hydrate-rich food to eat, particularly if one does not have much time and must to the work.
The time of 5 hours between meals can become very long and attacks of ravenous appetite are pre-programmed. Snacks for in-between meals, as you find them at many workplaces, are then taboo. Since you can eat both carbohydrates and animal protein at lunch, it shouldn’t be too difficult to find something suitable during the lunch break.
However, the 5 hours must be observed. For the protein-rich and low-carbohydrate dinner, you should ideally plan ahead and here too, the time should be kept. Sports exercises are recommended especially for working people, which can be done at work. In summary, slim in sleep can work for working people, but it requires some discipline and planning and perhaps even a change in the daily routine.
Can the slim-in-sleep diet also be vegetarian?
The slim in sleep diet also works for vegetarians. The same rules and food restrictions apply as for non-vegetarians. Especially the breakfast benefits vegetarians, since animal protein should be avoided anyway.
You only have to adjust to the fact that butter, cheese and dairy products are also taboo. Lunch is a mixed diet and therefore vegetarians can eat normally as long as they take care not to eat too many carbohydrates and fats. The most interesting meal for vegetarians is dinner.
Here no carbohydrates should be eaten and a lot of protein-rich food should be served. Since for non-vegetarians this protein often comes from meat or fish, vegetarians must find alternatives here. Recommended here are salads and lots of vegetables, since these have few calories but make you full.
In addition, dairy products such as curd cheese or goat’s cheese should be eaten with it. In some dishes you can also replace the meat with tofu.Tofu is also rich in protein, but has a lower fat content than many meats and is therefore good for slimming during sleep. As long as you stick to the time limits and food, Slim as Sleep is therefore also suitable for vegetarians.
