How long should I clean my tongue? | Tongue cleaner

How long should I clean my tongue?

The tongue should be used twice a day as a supplement to brushing teeth and using interdental brushes. It is best used at the end of oral hygiene. The tongue cleaner is pulled from back to front on the tongue in lanes.

This procedure should be repeated three to four times. It should be rinsed with water each time between applications. The entire application of the tongue cleaner usually takes no more than one to two minutes. The tongue should not be worked and cleaned with the tongue cleaner with too much pressure and also not too long, because one does not want to irritate and injure the tongue too much.

How much does a tongue cleaner cost?

The costs for a tongue cleaner are about 3 – 5€. The tongue cleaners are available in any drugstore or pharmacy. There are many different suppliers, models and materials.

You can get advice from your dentist or follow your own preference for the model of the tongue cleaner. Depending on the material, the costs for a tongue cleaner can be around 20€. In general, you can’t go wrong when buying a tongue cleaner. No matter if brush or scraper, tongue cleaners are very suitable for cleaning the tongue.

What are alternatives of a tongue cleaner?

If you don’t have a tongue cleaner at hand, you can also use a normal manual toothbrush to remove plaque and clean the tongue. You have to be careful, however, because the brush head is higher than special tongue cleaner. You can easily injure your palate or cause a gag reflex.

Furthermore, the plaque of the tongue gets caught on the toothbrush and is distributed again on the teeth the next time you brush your teeth. The use of a toothbrush should therefore only be used to clean the tongue in exceptional cases. A teaspoon is also suitable for cleaning the tongue. You turn the spoon around and the edge of it can be used as a scraper.