How long should the sports break be?

The body signals via the symptoms it produces that it needs rest. It is of no use to put even more strain on the body, which has been stricken by the cold, through sporting activity, as this can possibly weaken the virus defence. If one does not hold oneself thus to the protection, a so-called kidnapping threatens.

This means that the body must make a higher effort for a longer time to fight the virus. Consequently, the virus can spread in the body. Either the immune system copes with the additional strain or in the worst case it can lead to heart muscle inflammation.

Therefore, if the symptoms of a cold are present, sport must be avoided at first. Especially if the lungs are more severely affected and a fever develops. When sport can be resumed cannot be said in general terms, but must be decided individually.

If you still want to exercise and are not yet sure how your body will react, it is advisable to start with a walk. If you now slowly start doing sports again, it is important to listen to your body. If the body shows signs during sport that the illness has not yet been completely overcome, e.g. by difficult breathing, then sport should be avoided for a little longer. It is important not to overstrain the body in the beginning. A slow approach is recommended.

Shorten the duration of the cold

Although the duration of a cold can be shortened to a certain extent by various measures, there are limits here too. The body, or rather the immune system, always needs a certain amount of time after confrontation with the virus until it has formed sufficient immune cells that can then fight the virus. This process, as well as the incubation period, can be influenced little.

Nevertheless, the symptoms of a cold can be treated quite well, so that after a short time an improvement of the state of health can be noted. Detailed information on this topic can be found here: How can I shorten the duration of a cold? Decongestant nasal spray, painkillers for headaches or severe sore throats and lozenges can help to promote the regeneration of the inflamed mucous membranes.

However, in order for the body to react adequately to the cold, it needs rest, for example by getting plenty of sleep.A sufficiently high fluid intake can also lead to a faster recovery of the body and shorten the duration of the disease. Depending on the severity of the cold and the general state of health of the patient, the shortening of the duration of the cold is limited. Meanwhile, there are a variety of medications that can alleviate the typical symptoms such as cough, rhinitis and sore throat. Since the common cold is mostly caused by viruses, it does not make sense to take antibiotics, as they are only directed against bacterial infections. Taking antibiotics relieves the symptoms, improves the general well-being and can shorten the duration of the cold.