How many cigarettes per day are reasonable?
When it comes to smoking while breast-feeding, there are no limits on the number of cigarettes that can be taken into account. Every single cigarette already represents a burden for maternal and child health. Therefore, no limit can be given from which damage can be assumed.
It is also difficult to say that the potential harm to the child increases with the number of cigarettes. One cigarette may be enough to have serious health consequences for the child. Therefore, a complete ban is also recommended.
However, if this is not possible for various reasons, it is of course still best to reduce the number of cigarettes to a minimum. The number of cigarettes definitely increases the pollution of the milk and the probability of health problems for the child increases. However, it is important to understand that the same damage can also occur with a comparatively low number of cigarettes, so giving up smoking would be the most sensible measure.
Is it possible to eat a special diet to purify breast milk?
Many substances can pass into mother’s milk, which is why they are also called maternal milk. Once they have passed over, there is unfortunately no way to remove them from breast milk. Even a healthy or special diet can unfortunately not improve the level of contaminants in breast milk. The only way to influence the composition of breast milk with regard to its pollutant load is to avoid harmful substances such as alcohol, tobacco or drugs.
