How many protein shakes should one take? | Protein shake

How many protein shakes should one take?

How many protein shakes one takes depends on the rest of the diet. If you have sporting ambitions, each meal should contain a protein source such as: or other protein-rich foods, as these are highly satiating and cover the protein requirement. In case of high protein intake through the diet, one protein shake a day may be sufficient. In general, the manufacturer’s recommendations should be followed; if too many protein shakes are consumed, you also risk an increased intake of calories.

  • Meat
  • Fish
  • Eggs
  • Quark

How long should one take protein shakes?

There are special shakes that want to accompany their users as successfully as possible on their weight loss path. Several meals are replaced by one shake. In this way, less calories are consumed than the body needs and a noticeable weight loss is achieved within a short time.

Unfortunately, these crash diets are not very successful over a longer period of time, many participants fall back into an unhealthy lifestyle and regain the lost weight. Protein shakes should never replace a healthy, balanced diet over a long period of time. A pure protein shake cure is therefore not advisable.

As a supplement to a healthy diet, however, protein shakes can actually make sense in the long run.The prerequisite for this is a clear objective: Those who want to lose weight should maintain a moderate calorie deficit. Protein shakes in combination with weight training can protect the muscles from losing weight. If you want to gain weight, you should train hard and can cover your increased protein and calorie requirements with protein shakes. Even those who don’t want to perform at their best in sports can reach for protein shakes from time to time, especially if the daily requirements cannot be covered due to lack of time or financial pressure. In case of medical indication, the instructions of the treating physician should of course be followed.