How much can I lose weight with interval fasting?
There are no guidelines as to how much can or should be removed with interval fasting. This depends first of all substantially on the initial weight. Humans with strong predominance usually lose weight faster at the beginning of a diet than humans, who bring only some kilos too much on the balance.
With the interval chamfered in addition no nourishing conversion is given, so that the kind of the nutrition is so variable during the meal times that no comparable data can be made for it, how much weight can be decreased by this kind of the Diät. Further the daily movement plays a crucial role in the weight reduction. How much can be decreased with the help of interval chamfering, depends thus on the initial weight, on the kind of the nutrition and on the physical activity and is individually very different.
Side effects of interval fasting
Straight in the first days of the interval chamfering can it by the conversion for the body during the chamfering phases to dizziness and tiredness come. Also a decreased physical load capacity, headache, an increased cold feeling as well as concentration disturbances and sweat outbreaks can occur. On the other hand many humans, who began with the interval chamfered, report an increased efficiency and concentration ability after some days.
In principle one should keep in the back of the head that the body is possibly somewhat less efficient with variants like the 5:2 method on the chamfering days.Find out how you can improve your concentration through concentration training here: Concentration training – Better concentration through mind games?A change in diet – and this is interval fasting in the broader sense – can have a variety of effects on the body. Each body reacts differently to the changed food intake. So lighter diarrhea can be a possible symptom with the beginning of the interval chamfered.
Likewise it can come however also to light blockages. Altogether these complaints are however usually no reason for concern. The metabolism should have levelled off after short acclimatization time again and the complaints disappear.
If this is not the case, it may be advisable to discuss the symptoms with a doctor. The body reacts to various changes in lifestyle with headaches. A change in diet can also cause headaches. Straight in the first days of the interval chamfering these can occur thus. They should disappear however – if on a balanced nutrition and in particular also a sufficient drinking quantity is paid attention – rapidly again.
