How much can I lose weight with the diet? | Diet pills

How much can I lose weight with the diet?

Diets with diet pills as a supplement to a balanced diet and physical activity in everyday life, i.e. a change in the previous lifestyle, can work. However, the success is not due to the slimming pills. A decrease always results from a calorie deficit, i.e. a deficit of energy absorbed through food and the energy converted by the body during the day.

Only in this way does the body go to its energy reserves and begin to eliminate fat pads. A healthy, balanced diet and moderate physical activity is particularly effective when the initial weight is high and the lifestyle is radically changed. In the beginning, up to one kilo of body weight can be lost per week. In the course of the diet and with sinking body weight also the conversion sinks, nevertheless a moderate weight loss should be set with a calorie deficit. It should be emphasized again: These successes are not due to the effect of the diet pills, but to a change in lifestyle!

How can I avoid the yoyo effect with this diet?

The dreaded yoyo effect always occurs when you fall back into old habits. If you consume significantly more calories than your body consumes during the day, you will inevitably gain weight. Only a fraction of this can be attributed to the overall lower overall turnover after a diet due to the weight lost.

However, this has nothing to do with a “dormant metabolism” which is often warned against. If you want to avoid weight gain after a diet, you simply have to make sure that you stay within your daily calorie budget. One can regulate one’s intake through a controlled, balanced diet, as well as increase one’s energy consumption through exercise and sports.

Criticism of the diet form

Losing weight without changing your diet or increasing your energy consumption through more exercise will remain a pipe dream in the near future. None of the so-called diet pills can achieve a real, significant effect if the basic conditions of the diet are not right. Most preparations are at best ineffective and excessively overpriced, but especially prescription drugs can be accompanied by considerable to life-threatening side effects.

Weight loss is achieved at most by flushing out liquid or intestinal contents as with diuretics or laxatives. A certain placebo effect can of course be observed. Those who believe they are taking effective appetite suppressants may, in self-fulfilling prophecy, eat less. There is no scientific evidence of the effectiveness of diet pills on the market. Suggesting to the consumer that he can lose weight without restrictions only by taking slimming pills or dietary supplements is a deception.