How much can I lose weight with the diet?
It is difficult to determine how much you can lose weight by changing your diet. This mainly depends on the starting weight and how high the daily calorie deficit is. Those who include more exercise or sport in their daily routine in addition to their diet can achieve even greater success.
In the end it is also decisive over which period of time the new diet is maintained. Who keeps a smaller deficit over a longer period, decreases more slowly but steadily and runs less risk of falling back into old patterns out of frustration and gaining the lost kilos again. A loss of half a kilo to one kilo is quite realistic.
How can I avoid the yoyo effect with this diet?
The dreaded “yo-yo effect” after a diet describes the phenomenon of having the lost kilos back on the hips after a while and, in addition, gaining even more weight. Responsible for this is the return to old eating habits and a calorie surplus. This results only to a fraction by the fact that the body has simply a smaller energy conversion by the weight loss (finally now less mass must be heated).If you want to avoid the yoyo effect, you must also take care in the future not to consume more energy than is used. This can be controlled on the one hand through diet and on the other hand through average physical activity, so you can increase your energy consumption through physical activity. Muscles irritated by strength training in particular are real energy guzzlers and burn additional energy even when at rest.
What are the side effects of the Fatburner diet?
With the Fatburner Diät it concerns in principle a balanced mixing diet, which sets on a ballast material-rich, low fat nourishing way. Critically seen in this connection the low protein portion of the Diät. Up to few meals this essential food component is renounced.
Thus not only an important energy source is missing, but also amino acids, which are necessary for the preservation and structure of muscle mass and connective tissue. Especially with reduced calorie intake, the body should be supplied with sufficient protein to maintain valuable muscle mass and instead tap fat reserves. For many people, the diet also means a significant change in their diet and many foods that would otherwise be on the menu are no longer needed.
For some people, leaving out sweets or white flour products can even lead to symptoms of sugar withdrawal. These include physical weakness, dizziness, fatigue and mood swings. However, these symptoms should be overcome after a few days because the body still gets enough sugar from wholemeal products, vegetables and fruit.
In addition one should pay attention with a low-fat nutrition to supply still sufficiently healthy fats. Otherwise it comes to a disturbance of the body functions and the hormonal system. The healthy, so-called unsaturated fatty acids are found in fish, nuts and vegetable oils, so these foods should be on the menu regularly.
