How much can I/should I lose weight with this diet form?
The success of the cider vinegar diet depends very much on the individual starting situation, the nutrition during the diet and the sport. If you eat a very low-calorie and healthy diet, do a lot of sport and boost your metabolism with apple vinegar water, you can lose two to three kilograms of weight in one week. In the first few days, the body also floats up water, which is clearly noticeable on the scales.
How can I avoid the yoyo effect with this diet?
The danger of a yo-yo effect is generally less with the apple vinegar diet than with radical mono diets. On the one hand, this is due to the fact that you can arrange your meals individually and varied and do not have to go hungry, and on the other hand, you can gladly follow this diet for a few weeks. In order to avoid a yo-yo effect, one should permanently change the diet to a healthy and balanced diet following the diet. Regular exercise helps to effectively maintain the desired weight.
Medical evaluation of the diet
The success of the apple vinegar diet depends largely on the individual dietary habits during the diet and the additional exercise. The vinegar gets the metabolism going and reduces the appetite, but does not let the pounds drop by themselves. Apple vinegar is basically a healthy product that can support a diet very well.
It contains vitamins, minerals, trace elements, fibre and protein. The acetic acid it contains is particularly effective for losing weight. The acid contributes to weight loss because it stimulates the production of digestive juices, thereby aiding digestion and removing waste products and toxins from the body more quickly and effectively.
In addition, the vinegar drink regulates the blood sugar level and thus reduces the dreaded ravenous hunger pangs. Some people report that the vinegar drink in particular causes a burst of energy in the morning and makes you want to exercise. The apple vinegar diet is not suitable for people with a sensitive stomach, as the acid can irritate the stomach lining. Especially people with previous illnesses in the gastrointestinal tract, such as a stomach ulcer or chronic inflammatory bowel diseases should avoid acetic acid.
What alternative diets are there to the apple vinegar diet?
If you want to lose weight in a very short time, many people try radical mono-diets. Examples are the carbohydrate-containing potato diet or the rice diet. Similarly one-sided and effective are the fruit diet, vegetable diet and the well-tried cabbage soup diet.
Diets with protein-rich shakes such as Yokebe or Almased are also becoming increasingly popular. These diets make the pounds drop quickly, but carry a high risk of the dreaded yoyo effect. If one would like to lose weight over a longer period of time, similar to the apple vinegar diet, and in addition to the change in diet, one would like to exercise, low-carb diets are very popular.
One can arrange these flexibly or stick to the diet plans of the Glyx diet, Logi method or Atkins diet. Low-carb diets can be made for a long time and are suitable for everyday life at work, as you do not have to go hungry as with many other diets. All diets should be seen as the first step towards a permanently healthy, balanced diet so that you can maintain your desired weight permanently.