How much can I/should I lose weight with this diet form? | The water – diet

How much can I/should I lose weight with this diet form?

How much one can decrease with the water diet depends particularly strongly on the nourishing way during the diet, since “healthy, calorie-poor, low-fat” can be interpreted and converted differently. If one reduces the daily calories of the nutrition to approximately 800 calories daily, nourishes itself thereby carbohydrate- and fat-poor and drives 2 – 3 times the week sport, with a consumption of 3 liters water daily, it is possible to lose 2 Kilos in one week. If you drink 3 liters of water daily and keep old patterns, you can expect less success.

How can I avoid the yo-yo effect with this diet?

The water diet is not a diet where a yo-yo effect is to be expected, as it does not prescribe a strict program. A yo-yo effect can occur if you radically reduce calories and exercise as part of the water diet and lose a lot of weight in a short time. To avoid the dreaded yo-yo effect in this case, it is helpful to change your diet in the long term and to live healthily in the long term. In general, the high water consumption should be maintained.

How high is the success of the water diet to estimate?

The success of the water diet depends largely on the individual design of the diet, i.e. the implementation of the diet during the water diet and physical activity. The effect of water alone has almost no effect on weight loss.

Side effect of the water diet

In principle, there are no side effects with the water diet, since water is essential for the body and should always be drunk in sufficient quantities. Side effects can occur here rather by the change in diet, such as an bloated belly due to a lot of raw vegetables or the like. However, the diet is determined individually and can be adapted to the needs.