How much can/should I lose weight with this diet? | Fasting cure

How much can/should I lose weight with this diet?

Actual goal of the welfare-chamfering is not the weight acceptance, as is stressed several times at all places. However with the renouncement of solid food also a weight loss will adjust itself, if the taken up calories lie under the daily consumption. Particularly at the beginning with the Glykogenspeichern of liver and muscles also a large portion of water is washed out of the body, which can constitute a weight loss of up to two Kilos depending upon starting weight. In a short chamfering cure of two weeks up to three kilos or more can be lost, dependent the effect is also on the movement profile of the person. However one should count after the conversion to a normal eating behavior also on it to store the before lost water again and to put on weight on the balance.

Fasting cure according to Buchinger

Approximately 2 million Germans practice the fasting cure according to Buchinger in the year. The fasting cure starts with a so-called relief day, followed by five fasting days and two build-up days. On the discharge day the body is to be prepared for the forthcoming time of chamfered and past food intake is to be throttled and the nutrition changed.

In the morning, at noon and in the evening fruit, rice, different teas and potatoes should be taken. On the first, third and fifth chamfering day the intestine should be cleaned in the morning with the help of natural laxatives. For this count: Lemon juice, sauerkraut juice, apple vinegar, bread drink, plum juice and buttermilk as light laxatives.

A stronger laxative can be achieved with castor oil, Glauber’s salt, Epsom salts, senna tea and black alder tea. These cleansing methods can also be supported by regular enemas into the intestine. During the fasting period, it is important to take in a regular and sufficient supply of liquid.

Thus at least 3 liters of liquid should be consumed per day, which is divided into 1.5 liters of water and 1.5 liters of tea. Apart from the intestine cleaning measures the morning should be spent with sufficient drinking. At noon vegetable broth or vegetable juice should be taken and in the evening fruit juice, vegetable broth or fasting tea.

After the 5th day of fasting the diet must be started slowly. It is important here that not immediately again with the meal of everyday and heavy food should be begun, because this would destroy the effect of chamfered immediately again. For this reason it is recommended to drink chamfered tea and to eat an apple or apple compote on the first structure day first in the morning.At noon a potato or vegetable soup and in the afternoon a fruit or fruit compote.

In the evening you can have yoghurt, fasting tea, vegetable soup and crispbread. On the second construction day with the chamfered the morning is to be begun likewise with chamfering tea, in addition sauerkraut juice, drinking whey or 2 Backpflaumen. At noon a salad, potatoes, carrot vegetables or yogurt is allowed, in the evening crispbread, herb curd, tomatoes and fasting tea.