How often and how long should I use the household remedies?
The application of the household remedies can be of varying duration depending on the type of household remedy. The use of household remedies should always be adapted to the severity of the symptoms and reduced accordingly in the event of relief.
- Omega-3 fatty acids and vitamin D should generally be used regularly in sufficient doses to regulate the body’s metabolism.
- Tea made from willow bark or nettle leaves can be drunk several times a day.
Nutrition – what should be avoided, what works positively?
The change of the nutrition is very important for the metabolism with humans, who are ill at rheumatism. Attention should be paid to a balanced diet. In addition, it should not be forgotten that the body needs other substances in a rheumatic disease than a healthy body.
In addition, it should be remembered that alcohol and nicotine in rheumatism can lead to an increase in symptoms. Therefore consumption should be reduced or stopped if possible.
- Care should be taken to ensure that the substance arachidonic acid is not absorbed in excessive quantities.
It is found, for example, in meat and sausage, but also in eggs, milk and various dairy foods. Therefore, the consumption should be reduced accordingly. It is also recommended to consume alternative low-fat forms of these products.
- Products that should be taken more often for rheumatism are fish and oils. To it for example rapeseed oil, Sojaoel or walnuts belong. Also spices, like Curry, garlic or caraway work modulating on the immune system of the body and can be taken with rheumatism increased.
Micronutrient therapy
Micronutrient therapy involves the specific intake of vitamins that have a positive influence on the immune system in inflammatory diseases such as rheumatism. In this way, relief from pain and swelling of joints can be achieved. In addition, the mobility and activity of the body can be increased. Before the micronutrient therapy a consultation in the pharmacy or by a specialist is recommended. Important substances include omega-3 fatty acids and vitamin D.
