How often and how long should I use the household remedies?
The frequency and duration of use of home remedies depends mainly on the type and severity of the headache. Drinking enough water and ensuring sufficient exercise are essential parts of the treatment, but they should always be used regardless of the headache. Caution should be taken with caffeine, as too frequent use can reduce the increasing effect on blood pressure. In addition, caffeine can act as a trigger for migraine and should therefore be used with caution in the case of appropriate headache types.
What are the most common causes of headaches?
Headaches can be caused by many different things. One of the most common causes is stress in general. As a result, various processes in the body can no longer be regulated and become unbalanced.
The body reacts with pain. Related to stress are often sleep deprivation and tension as triggers. The latter can increasingly cause the so-called tension headache, which is usually caused by a combination of many factors.
- A change in the weather is also a typical trigger for headaches, which can cause discomfort by changing pressure differences and humidity.
- Furthermore, headaches can also be related to changes in hormone balance and therefore in some cases occur in connection with menstruation.
- Alcohol and nicotine are other important triggers for headaches and can cause various types of headaches.
- Likewise, different foods can act as triggers, which is typical of everything in migraine.
- Changes in blood pressure also often lead to headaches. A lowered blood pressure causes headaches more often than an increased blood pressure, but both variants are possible.
What should be avoided?
If a specific cause of headache can be identified, it should be avoided if possible. In migraine, for example, there are numerous triggers, such as cheese, red wine or chocolate, which can trigger the headache. Excessive stress should also be avoided, as this is one of the most common causes of headaches. In addition, a sedentary lifestyle with little outdoor activity should be avoided, as these factors are essential for the body.
