How often and how long should I use the household remedies?
The use of the household remedies is generally harmless and can therefore be used over a longer period of time without any concerns. Relaxation exercises are permanently integrated into everyday life by many people, as they can counteract stress as well as sleep disorders. Adapted to the sleeping disorders, the household remedies can be intensified in acute phases. However, all household remedies can be used over a longer period of time for sleep disorders. They are applied once every evening before going to bed.
Treatment of the disease only with home remedies or only as supportive therapy?
In many cases, difficulties in falling asleep are caused by stress and inner restlessness and can therefore usually be successfully treated with natural household remedies. Since many home remedies do not work within one day, a longer “trial period” with the home remedies can be used as a treatment for the insomnia. Further therapy options may be considered if there is no improvement despite a longer period of use of the household remedies. In this case, a type or therapist should be consulted in order to clarify further possible causes of the insomnia and treat them if necessary.
When do I have to go to the doctor?
If you have trouble falling asleep, in most cases you do not need to see a doctor. The cause for the disturbed sleeping behavior is often due to excessive everyday stress and exhaustion. Therefore the sleep disturbances can be often effectively worked against with appropriate household remedies and the dismantling of stress.
If this is not the case, a doctor should be consulted after prolonged sleep disturbances. If necessary, other causes, such as irregular breathing at night, can be considered as a cause for the sleep disorders. These should be clarified accordingly.
Which alternative therapy can still help?
There are many factors to consider when it comes to sleep disorders, which are of great importance for proper sleep hygiene. These include, for example, abstaining from substances that irritate the circulation, such as cigarettes or alcohol. Great efforts directly before sleeping should also be avoided.
An adequate meal in the evening is also important, as the body should not fall asleep hungry. Many people also find it helpful to perform small rituals, for example, the Furthermore, there are many different medicinal plants that can be used to treat insomnia. One of them is St. John’s wort, which is particularly good for disorders of falling asleep caused by fear or depressive moods.
Because of the possible side effects, a consultation should be made at the pharmacy. Passion flower can also be used for sleep disorders. It is particularly suitable for nervousness or anxiety that prevents the person concerned from falling asleep.
Furthermore, there are many different medicinal plants that can be used for sleep disorders.These include St. John’s wort, for example, which is particularly good for helping people who have trouble falling asleep due to anxiety or depressive moods. Because of the possible side effects, advice should be sought in a pharmacy. Passion flower can also be used for sleep disorders. It is particularly suitable for nervousness or anxiety that prevents the person concerned from falling asleep.
