How often is training useful?

Since EMS training is a very high intensity workout, there is no need for an hour-long training program. Due to the electronic muscle stimulation by the EMS device, great effects are achieved already during a 20-minute training session and especially at the beginning of the EMS training many feel exhausted by the intensity of the training. The EMS training has proven itself for 1 to 2 times per week, whereby the individual training units last on average 20 minutes. The exercises can be tailored to individual needs and goals. It makes sense to supplement EMS training with endurance sports to maximize the training effect.

How effective is the EMS training?

According to several studies, including the Sports University of Cologne, EMS training is very effective, especially for rapid muscle growth. In addition, the training also Especially the comparison of time expenditure and training effect is noteworthy, because the training duration of 1-2 times 20 minutes per week is very low in contrast to other sports.

Tension released
The musculature generally loosened
Pain relieved.

Which persons are allowed to do the training,- which not?

EMS training is generally suitable for all age groups, but there are exceptions where EMS training should be avoided due to the electrical current. This includes people with: In general, it is always advisable to consult your physician before doing EMS training and have a health check done if necessary as a precaution. This will help to minimize the risk of EMS training.

Pacemakers
Pregnant women
Cancer Patients
Neurological diseases
People with an acute cold
People with an acute infection

Costs

The cost of EMS training is relatively high, averaging €20 per session (prices may vary by provider). Since EMS Training is a very specialized type of training and the participants in each session are individually supervised and instructed by a trainer, EMS Training can be compared to a personal training session, which is reflected in the costs. The larger providers of EMS Training usually offer their customers various financing models, for example, individual lessons, monthly or annual subscriptions and 5 or 10-card plans.

An EMS session usually lasts 20 minutes. Physiotherapeutic institutions also often take advantage of EMS Training as part of their therapy, so patients with the appropriate prescription may not have to pay extra for EMS Training. A prerequisite for this, however, is a reliable diagnosis by the doctor.

If you want to use EMS Training as a preventative measure or simply to get fit, you have to dig into your own pockets. Some health insurance companies may subsidize the rental of an EMS device for use at home, but here too a doctor’s prescription is required. All in all, EMS training still has a relatively high cost factor for prospective customers, but you can usually manage with 1-2 training units per week. In general, everyone should weigh up the price-performance ratio in relation to the personal benefit. In most facilities, a free trial training session can also be taken in order to make a decision easier.