How often/long should creatine capsules be used? | Creatine Capsules

How often/long should creatine capsules be used?

How often or how long you take creatine capsules depends on your individual circumstances and goals. Vegetarians and vegans who consume less creatine due to their dietary habits benefit best from long-term use. The long-term intake of 3-5 grams of creatine is not harmful to health.

However, supplementation should not be seen as a substitute for a balanced and healthy diet. Research also shows that even a short-term intake of just a few weeks has been shown to improve performance and strength. If you decide to take it permanently, it is important to take a break after 3-4 weeks. This is important to empty the creatine stores and to relieve the kidneys. In addition, it must be remembered that the muscles, tendons, ligaments and joints need time to adapt to the new conditions.

Summary

Creatine capsules are a popular dietary supplement for athletes to promote their own performance and muscle growth. When taking them, the correct dosage, correct use and the intake of sufficient liquid are important to avoid side effects. The presentation of creatine in capsules has many practical advantages, such as easier dosage.