How often should you gargle? | Gargling for sore throat

How often should you gargle?

In order to relieve the discomfort and speed up the healing process, you should gargle the respective liquid or tea several times a day. You can choose a recipe that suits you the most. You should gargle about every two hours.

How long should you gargle?

To make gargling a solution as effective as possible, it is best to gargle every two hours. Always take a sip of the respective liquid in your mouth and gargle for one to two minutes. You can let the water run down your throat a little more to rinse your throat thoroughly.

One should not swallow the gargle liquid. Each sip should therefore be gargled for one or two minutes.