How often should you gargle?
In order to relieve the discomfort and speed up the healing process, you should gargle the respective liquid or tea several times a day. You can choose a recipe that suits you the most. You should gargle about every two hours.
How long should you gargle?
To make gargling a solution as effective as possible, it is best to gargle every two hours. Always take a sip of the respective liquid in your mouth and gargle for one to two minutes. You can let the water run down your throat a little more to rinse your throat thoroughly.
One should not swallow the gargle liquid. Each sip should therefore be gargled for one or two minutes.