How or where do I learn a relaxation technique professionally?
The effect of all relaxation techniques, however different they may be, depends largely on correct execution. Therefore, it is advisable to learn especially techniques like yoga or progressive muscle relaxation in a professional setting. Depending on the method, there are different places to start.
Yoga, for example, is offered in many courses, which often offer different forms of yoga and thus allow you to discover the most effective yoga style for yourself. It is important to make sure that the leader of the group has completed an official yoga training. Progressive muscle relaxation or autogenic training are offered in several courses that can be booked privately.
However, they are also often used in the context of psychotherapeutic treatment strategies. For almost all techniques, internet offers or books are now also available, but their quality can vary considerably.
