How quickly can the maximum force be improved?
When training maximum strength, it takes time for the body to react and start to form new muscle cells in response to the high loads. After only two weeks, you can feel an increase in strength and the muscles are already creating higher weights. A good increase in maximum strength accompanied by an increase in muscle mass occurs within four weeks.
After three months you can already see success. However, one should keep in mind that bones, tendons and ligaments also react to the new loads with adaptation processes. This happens much more slowly than with the musculature. For this reason, the weights should not be increased too quickly over and over again, as this can lead to injuries of the tendon and ligament apparatus.
How much can the maximum strength be improved?
The maximum strength as well as the endurance can be trained very well. If you look at top-class sport, then, for example, half a ton (500 kg) is moved, especially at maximum strength in cross lifting. This is enormous compared to a person who is not training.
If you assume that a beginner can lift 50 kg, up to 500 kg this is an increase of 1000% of the maximum strength. However, the rate of increase in maximum strength depends on several factors. Firstly, the athlete/athlete plays an important role, as every body functions differently. On the other hand, it also depends on how far the speed, strength endurance and reactive strength are trained.
What is the maximum force calculator?
The maximum strength computer helps beginners and advanced users to optimize the training control. It determines the so-called “one repitition maximum” (1RM). It determines the maximum weight that the athlete can overcome during one repetition.
Today there are many possibilities to determine this weight. As an athlete, it is always interesting to know how strong you are and what you can achieve in weight. But it is also important to know how high the 1RM is for other reasons.
It can help to control your training in general. Often the weight specifications are not expressed in kg, but as a percentage of the 1RM. This makes the training plan more individual and the training more effective. In addition, the maximum strength calculator helps to maintain motivation. If you repeatedly insert a 1RM test and document your small progress, you will remain more motivated during training.
