The sense of balance is absolutely essential, it is the only way to maintain balance. The sense of balance is located in the inner ear and is very closely connected to the cerebellum. This is because balance is also controlled here and it is responsible for coordination. Balance disorders are easy to recognize, dizziness, nausea and visual disturbances are often experienced. With simple tips, it is possible to improve the sense of balance.
When dizziness is part of everyday life
When dizziness is part of everyday life, it is necessary to determine which cause is responsible for the balance disorder. In most cases, this condition is completely harmless; seasickness is just one example. Balance disorders can also occur when turning quickly around one’s own axis and a rapid shift of weight, as occurs when getting out of bed. Behind the balance disorder can also be serious diseases, high blood pressure, poisoning or a concussion can be the cause. Therefore, a doctor should always be consulted, he can determine exactly what the body is suffering from. But if there is no serious disease, the balance can be trained.
Exercises to improve your balance
Various exercises can improve balance, because balance is just as important as having good muscles. In fact, in many sports, balance is a basic requirement; if you have good balance, you can train more successfully and prevent the risk of injury. Mobility is the be-all and end-all, he who rests, rusts. So the body should be active regularly, running is excellent. But balance can also be promoted with the “flamingo exercise”. Here you stand upright and your gaze is directed to the horizon. Now one knee is drawn up so that you are standing on one leg. This position should not be changed for ten seconds. Then this position is to be held with closed eyes for about five seconds. The whole thing is repeated on the other leg. The “obstacle” is also a very good exercise. A small cushion on the floor serves here as an obstacle, on one leg the “obstacle” is now overcome. The “opposite direction” is also recommended. Here you simply stand with a straight back. Then the left arm and the right leg are stretched out away from the body. This position is to be maintained for 5 seconds and then it is the turn of the other side. Of course, there are also a lot of exercises in everyday life, even climbing the stairs helps without holding on to the banister. While brushing your teeth you can also stand on one leg and in the subway you don’t necessarily need a seat. Rather, standing is the order of the day, and without a grab bar.
How yoga, Pilates and Thai chi can help
Yoga, Pilates or Tai-Chi can also have a very positive effect on balance, the movement strengthens the muscles and the spine. Indeed, the intervertebral discs are in urgent need of activity. It is necessary to listen to the body signals in time, when the body has the urge to get up, you should do it. Unfortunately, Western civilization has ensured that very few people still listen to the body. Yoga, Pilates or Tai-Chi now wants to sensitize people to perceive the body again at all. These exercises are performed slowly and controlled breathing gives self-confidence in one’s own body again.
Individual training with a personal trainer
With a personal trainer, the training is of course very individual, effective and tailored exactly to the needs of the customer. He has the whole person in mind, it is considered the diet, daily exercise and overall lifestyle. Those who can afford it should quietly include a personal trainer in their daily routine, he has tailor-made and perfectly elaborated training plans at hand. A varied program is virtually “mandatory” and sets completely new impulses. With a personal trainer you can train your balance, improve your vitality and also do something against back pain. Everyone will now give the stressful everyday work life the cold shoulder.
Strengthen balance even in everyday life
So there are very many exercises that help to strengthen the balance, or restore it. The balance of the body is incredibly important, helpful here is playing with children.This is easy to integrate into everyday life, marching while standing needs no preparation. Scientists have found that parents or grandparents who crawl around on the floor with the children are immune from attacks of dizziness until old age. There are many exercises that are easy to do in everyday life. Furthermore, one should eat a healthy and balanced diet and spend a lot of time in the fresh air. After all, the brain helps to control the balance and it must be supplied with sufficient oxygen and nutrients. If you sit a lot in the car or at a desk, you often lose the feeling for your own body. The modern working world means that the sense of balance is diminishing. When people have to stand on one leg with their eyes closed, this often becomes a problem. This increases the risk of injury during everyday work. This must be counteracted by creating unusual stimuli for the body. For example, you can walk up the stairs backwards or simply change hands when brushing your teeth in the morning. Waiting for the bus or train also offers many opportunities to train your balance, and at home you can quietly try out how long you can stand on one leg with your eyes closed.
