How to put on an upper arm bracelet correctly?
The first application of an upper arm bracelet should ideally be done in a specialist shop, with the treating physician or therapist. If it is already difficult or painful to put on, it must be checked whether the existing bandage is too small and whether a larger version must be used. When the upper arm brace is put on, the arm must be free of other clothing.
The bandage should not be put over a long-sleeved shirt or sweater, because it is too tight. It is pulled over the hand and forearm and then positioned on the upper arm. If bandages are available for both upper arms, it must be ensured that the appropriate bandage is applied. In the next step, the bandage must be adjusted so that the pads are positioned at the intended points. Since it is not necessarily obvious to an untrained person for which parts of the upper arm the pads are intended, expert guidance is helpful here.
How long should one wear an upper arm bracelet?
An upper arm bandage should be worn until the after-effects of the injury or surgery are no longer present. However, the upper arm support can also be used in the long term for sports or strenuous activities, especially if there is a risk that injuries or complaints in the upper arm area will occur again during such activities. In individual cases, a more detailed consultation with the attending physician or therapist can take place to assess the appropriateness of further use.
What are the risks and disadvantages of an upper arm bracelet?
Basically, no risks or disadvantages are to be expected from an upper arm bracelet. It is essential that the bandage does not fix the joints and arm. In this case, the mobility and flexibility of the muscles could be restricted in the long term.
It is therefore important that the support is taken off at regular intervals during sports or work, so that the upper arm can be exercised in the regular movement sequences without the support. This should be done without stress or the risk of violent physical contact.An upper arm brace may also be worn for a long time if this gives the user a greater feeling of safety at work and during sports. Nevertheless, the upper bracelet should be checked at regular intervals for its usefulness and accuracy of fit. If, for example, the muscles have been built up in the course of rehabilitation, a less comprehensive or larger bandage (due to the increased muscle circumference) may be indicated, as otherwise the shoulder and upper arm may become pinched or constricted.