According to studies, coffee has a positive effect in many ways. For example, the hot drink is effective against diabetes, gout, liver disease and Parkinson’s disease. In addition, coffee is a stimulant and awakener for many people. But consumption of a certain amount can also be unhealthy. Often, a few tips and tricks already help to reduce caffeine consumption.
Why too much caffeine is harmful
With the coffee it behaves like with many substances: Excessive consumption is unhealthy and harms the body. This is especially true for people who have pre-existing health conditions, such as heart problems or high blood pressure. These ailments can be exacerbated by caffeine consumption, as the heartbeat and blood pressure are increased by the intake of coffee. However, even healthy people should drink coffee only in moderation, for example one or two cups per day. Excessive consumption of caffeine can promote restlessness, palpitations or cardiac arrhythmias. Insomnia, hearing and vision disorders, concentration problems and hyperactivity can also be promoted by excessive caffeine consumption. Flu-like symptoms with drowsiness, nausea, and muscle pain and stiffness are also possible. The highest intensity of symptoms occurs after about one to two days and can last for eight to ten days. Dependence is a particularly bad side effect of caffeine overdose. However, it is possible to reduce caffeine consumption by simple means.
Reduce caffeine consumption slowly
Not only those who have already experienced the symptoms described should reduce their coffee consumption. Also for all others a moderate consumption is very important, in order to risk no health problems. Since coffee withdrawal can lead to great exhaustion, it is important to reduce the dose slowly. *Set yourself a limit
It is recommended to set a limit for caffeinated drinks at the beginning of the week. Subsequently, this is shortened more and more, so that the coffee consumption is reduced step by step. *Drink more water
Many people simply don’t drink enough water, which has a negative impact on fitness as early as the morning. The first signs of dehydration include fatigue, headaches and a loss of concentration. People often try to make up for this with coffee, but instead it is important to drink enough water. To start the day full of energy in the morning, two glasses of water should be drunk directly. Drinking two liters of water throughout the day makes you feel more alert and fit. In addition, water has no calories and therefore also helps you lose weight. In addition, water fills the stomach so that a small feeling of hunger can be temporarily satisfied with the drink. Drinking water before or during a meal makes you feel full faster. *Rest
It is important to take time out from the stress of everyday life and plenty of time to rest. A good idea is to pick a quiet day of the week with no commitments or appointments to use as a detox day. The first few days of reducing caffeine consumption should be stress-free anyway, so that the body can recover and not be put under additional strain. After all, reducing caffeine puts a strain on it. A healthy diet is equally important. This includes plenty of fresh fruits and vegetables and valuable vitamins. The B vitamins increase the ability to concentrate in a similar way to caffeine. *Look for a companion
It is advisable to tell those around you about the plan to reduce consumption enjoyment. This serves the purpose that no one offers a coffee. It is ideal if caffeine is reduced together within the family to avoid frequent cooking of coffee. After all, many people already find it difficult to resist the smell. Finding an ally who wants to reduce coffee consumption as well is a good support.
This is what happens during withdrawal
Caffeine withdrawal usually takes a few days to a week at most. Those who have become strongly accustomed to coffee must now expect headaches, a tiredness and fatigue. Mild depression is also possible. The brain reacts to daily doses of over 200 milligrams of caffeine with symptoms of habituation.High caffeine consumption can lead to dependence within 14 days, with unpleasant withdrawal symptoms such as headaches, listlessness or fatigue. Irritability or impaired perceptiveness also occur from time to time. The reason for these symptoms is that the body and mind have become accustomed to performing only with the help of stimulating caffeine. Without the coffee, energy levels drop quite significantly to begin with. Therefore, it is necessary to relearn how to perform without this stimulant. Consequently, the reduction of caffeine should be gradual.
Conclusion: feeling fitter without caffeine
Coffee drinkers, who also like to take a cup too much once in a while, should think carefully about whether it makes sense to perhaps do lasting damage to health for a short-term energy boost. It is absolutely advisable to counteract the caffeine addiction and to help the body with lasting measures to more energy and also well-being. Since caffeine is a drug, caffeine withdrawal must also be planned and gradual. In addition, it is important to prepare for the withdrawal symptoms and not let them get to you. After a few days, with enough discipline, the withdrawal is successful. Your health will thank you.
