I would like to set up a fitness room at home – what do I need? | Fitness

I would like to set up a fitness room at home – what do I need?

Having your own fitness room at home can provide a lot of advantages. You save on gym fees, parking space, you are flexible in terms of time and you can make exactly the purchases that interest you. As basic equipment for a strength training in your own fitness room you need only a few basics at first.

You need something to lift. That means two dumbbells. The best thing is to buy dumbbells, which you can supplement with weight plates so that you can increase and adapt to different muscle groups.

A weight bench is a safe basis for many exercises and is certainly a good investment for your own gym. Many users also purchase a pull-up bar. This is ideal for back training and leg lifting as abdominal exercises.

Depending on the space in the gym, there are different models, for example a door bar or a pull-up bar for wall mounting. In addition, each training room should have a training mat. This can be used for floor exercises and for stretching after training. To keep the room tidy, you can place a barbell stand on the wall and, depending on the model, you can also load it with other equipment, such as medicine balls, fascia roller or kettle belts.

What is Aesthetic Fitness?

Aesthetic Fitness describes a modern fitness style of many gym-goers. People want to look beautiful and muscular. In contrast to classical bodybuilding, Aesthetic Fitness aims at a defined, muscular body, which contains less muscle mass in comparison.

The goal is a body design that looks beautiful, just right, so to speak. To achieve this goal, most people go to the gym regularly and do strength training for all muscle groups, i.e. the whole body. You can also do Aesthetic Fitness at home with fitness videos, for example HIIT (high intensity interval training) or “Freeletics”, which means specific outdoor fitness exercises.