Products
Iced tea is available in numerous varieties, including as a beverage, as instant granules, and as a concentrate in grocery stores. It can also be prepared by the consumer. Iced tea is also referred to as. The correct English term would actually be .
Ingredients
Iced tea is traditionally prepared with black tea, fresh lemon juice or lemon slices, ice and sugar and served chilled. Many ready-made products contain additives such as acidifiers (e.g., citric acid), tea extract instead of tea, natural or artificial flavorings, antioxidants such as ascorbic acid, caramel sugar syrup, and sweeteners. The classic Ice Tea from Migros is comparatively natural. It also contains a rosehip and hibiscus extract. Iced tea is offered in various flavors, for example with peach or mango aroma. In addition to black tea, various other types of tea are now used in its production. Also any herbal tea blend, which is drunk cold, is now called iced tea.
Preparation
There are several options for preparation. Example hot infusion:
- Steep the black tea in hot water for 3 to 5 minutes. Use a little more than usual, because the extract is subsequently diluted.
- Sweeten with sugar to taste.
- Add cold water or ice cubes.
- Add lemon juice or sliced lemon.
Effects
Real iced tea is made from black tea, which contains about half as much caffeine per cup as a cup of coffee. Caffeine stimulates the central nervous system, respiration and cardiovascular system. It keeps you awake, promotes concentration and performance, has diuretic properties and stimulates digestion.
Fields of application
- As a stimulant and refreshing drink.
- As a mild stimulant with caffeine against fatigue and drowsiness and to promote concentration.
Adverse effects
Iced tea may contain a lot of sugar, depending on its composition. Sweet drinks can promote the development of obesity. The sugar and acid can damage teeth and cause tooth decay. Because of the caffeine content, iced tea should not be overconsumed, especially by children. See also under caffeine.
