Immediate measures to change behavior at the PC workstation
- Constantly changing seating positions
- Getting up again and again, doing work standing up, running stairs
- Headset, instead of pinching the telephone receiver between head and shoulder
- Performing exercises at work, doing sports in your free time
- Learn how to relax briefly at the workplace, take relaxing breaks
- Participate in job-specific back schools, fitness programs or stress management seminars
- Sufficient fluid intake
- Regular ophthalmologist check-ups
