Injury and homeopathy
Various homeopathic medicines can help to support the healing process.
Prevention of sports injuries
As can already be seen from the causes, many sports injuries can be prevented through optimized behavior. Just by warming up correctly or avoiding overloading, the risk of a sports injury can be considerably reduced. Of elementary importance is an optimization of the training condition.
This implies that the training plan as such is optimally tailored to the athlete’s individual performance capabilities. One should always prepare correctly and sufficiently for training and, above all, for competition. This includes above all a proper warm-up training including stretching.
It is also important to have proper sports equipment with suitable shoes and clothing. You should also pay attention to a balanced diet to prevent deficiency symptoms. Under certain circumstances, it is possible to take appropriate dietary supplements or supplements.
One should pay attention to the signals of the body with regard to fatigue and/or disease states. In case of states of fatigue and illness, the training load must be reduced! A sick body is not as powerful as a healthy body. This must be taken into account especially when an illness has not yet been completely cured.
