Is it possible to be vegan/vegetarian?
Vegan nutrition avoids strictly animal food and is therefore usually carbohydrate-rich, similar to vegetarian nutrition. Here there are nevertheless possibilities to carry out the Logi method vegan or vegetarian after the Low Carb principle. This works if protein suppliers such as dairy products are replaced by foods containing soya, for example.
Tofu, soy yoghurt, chick peas and algae or sprouts are foods that provide many valuable nutrients and fit perfectly into the Logi Method menu. They are also ideal for non-vegetarians, as most of these products are very low in fat and carbohydrates. With the right tricks, the Logi Method can be successfully implemented vegan or vegetarian.
