Is it possible to prevent headaches after sports? | Headaches after sports

Is it possible to prevent headaches after sports?

There are several measures that can be taken to prevent headaches after physical activity. The first of these is drinking enough fluids before and after exercise. Furthermore, sports at high outdoor temperatures and at high altitude should be avoided. If headaches occur despite these measures, the prophylactic intake of indomethacin, as described above, is an effective method of preventing headaches in most cases.

How long do headaches last after exercise?

A single acute attack of headache after exercise can last from minutes to hours. The duration of the illness, the so-called symptomatic phase, can vary greatly. While some sufferers suffer from these headaches only two or three times, in other patients the course of the disease can last for years. In most cases, however, there is spontaneous remission, i.e. the unexplained disappearance of the symptoms. A delayed recurrence of the disease has not yet been described.

What is the prognosis?

In general, the prognosis for this primary headache disorder can be described as very good. All patients experience spontaneous remission within a few years and the symptoms can usually be relieved well in the symptomatic phase by the use of indomethacin and non-drug measures. This positive picture is clouded, however, if a serious cause can be found as a trigger for the headache.

While a very good prognosis can be assumed for sinusitis, this is not the case for cerebral hemorrhage. In this case, rapid diagnosis and treatment are crucial for the patient’s prognosis.