Intake recommendations of the German Nutrition Society (DGE) are not yet available for these vital substances.
| Isoflavone content of selected foods. | |
| Daidzein content – expressed in μg – per 100 g of foodstuff | |
| Legumes | |
| Chickpeas | 11,00-192,00 |
| Soy and soy products | |
| Soy milk | 1.800 |
| Soy sausage | 4.900 |
| Tofu | 7.600 |
| Soybean seedlings | 13.800 |
| Tempeh | 19.000 |
| Miso paste | 26.600 |
| Soybeans | 10.500-85.000 |
| Genistein content – expressed in µg – per 100 g of foodstuff. | |
| Legumes | |
| Chickpeas | 69,00-214,00 |
| Kidney Beans | 18,00-518,00 |
| Soy and soy products | |
| Soy milk | 2.600 |
| Soy sausages | 13,900 |
| Tofu | 16.600 |
| Soybean seedlings | 23.000 |
| Tempeh | 32.000 |
| Miso paste | 37.600 |
| Soybeans | 72.900 |
| Glycitein content – expressed in μg – per 100 g of food | |
| Soy and soy products | |
| Soy milk | 400 |
| Soy germ | 900 |
Note: For detailed food lists of each phytochemical, see the appropriate topic.
