Jogging for inner meniscus pain | Inner meniscus pain

Jogging for inner meniscus pain

The inner meniscus is very poorly supplied with blood and is mainly supplied by the synovial fluid, so it is important, especially for patients who are susceptible to pain, to warm up and stretch sufficiently before running. The intensity and duration of the training should also be adjusted individually so that the irritated or damaged joint is not overloaded. Wearing good shoes also contributes to a proportionate relief of the knee joint.

If, however, it has been proven that there is a torn inner meniscus and the pain is not only muscular, you should definitely talk to your doctor before you continue jogging or other sports activities.It may be necessary to take care of and rehabilitate the knee joint before starting active training again. This is essential to prevent possible consequential damage and to avoid the development of chronic pain. In general, if the cause of the pain has not been conclusively clarified and if the pain worsens during or after jogging, a doctor should always be consulted and possible options discussed.

Pain after meniscus surgery

Pain after knee surgery is quite normal. Experts refer to them as post-operative pain, i.e. pain that occurs after the operation. Although the operation treats the injury in the knee, the operation itself is an irritation to the knee joint.

The surgical wound and treatment of the meniscus can cause minor bleeding and bruising in the knee joint, which can restrict the knee’s freedom of movement and can also lead to pain. With the help of drugs and therapeutic procedures such as lymph drainage, an attempt is made to minimize the swelling and thus also to relieve the pain. In many cases, the affected persons can get up again the same day, at least with the help of crutches.

If, however, the knee is put under too much strain too quickly after the operation, this too can lead to increased post-operative pain or even renewed injury, so it is important to stick to the rehabilitation plan. An operation is never risk-free, so it is possible that nerve endings are injured, so that the patient feels numbness or a slight tingling in this area. Normally, the pain at rest should disappear completely within the first days after the operation. The movement pains are then eliminated during the post-operative treatment by physiotherapeutic measures.