Kick Backs
This exercise mainly trains the triceps muscle on the back of our upper arm. You kneel with one leg on a bench, the other leg stands on the floor. One arm rests on the bench and the other arm holds the dumbbell.
The back is straight and the head is an extension of the spine. The arms are trained individually and alternately. The upper arm of the arm to be trained is held as close to the upper body as possible, the starting position is a bent arm.
From this position, the arm is extended as far back/up as possible in the elbow joint while breathing out. The elbow does not move during exhalation. Immediately afterwards, the dumbbell returns to its initial position and the user breathes in.
